Light of the Spirit Blog

Podcast: Why We Meditate and the Obstacles We Overcome

overcoming obstaclesWhy do we meditate? In this podcast Abbot George discusses the real reason to meditate as contrasted with wrong reasons. Then continuing with Patanjali’s instructions from the Yoga Sutras, he explains the obstacles to spiritual life and their effects.

The obstacles Patanjali lists are as follows:

  • Vyadhi: Disease of the body.
  • Styana: Dullness; languor, debility; drooping state.
  • Samshaya: Doubt; suspicion.
  • Pramada: Carelessness; fault; guilt.
  • Alasya: Laziness; idleness; apathy; sloth.
  • Avirati: Hankering after objects; non-dispassion; sensual indulgence; lack of control; non-restraint.
  • Bhranti-darshana: Delusion; erroneous view.
  • Alabdhabhumikatva: Non-achievement of a stage; inability to find a footing.
  • Anavashtitatvani: Unsteadiness; instability of mind; inability to find a footing; mental unsteadiness.

Patanjali lists these effects from the obstacles above:

  • Dukha is pain; suffering; misery; sorrow; grief; unhappiness; stress; that which is unsatisfactory.
  • Daurmanasya is despair, depression etc., caused by mental sickness; feeling of wretchedness and miserableness.
  • Angamejayatva is shaking of the body; lack of control over the body.
  • Shvasa-prashvasa is hard breathing; inspiration and expiration.

These are the symptoms of a mental state that is outward-turned and impelled toward–and absorbed in–externalities.

What is the means of removing these obstacles and their effects? Patanjali says in Sutra 32:

For removing these obstacles [there should be] the constant practice of the one principle [the japa and meditation of Om].

Listen to a full and practical explanation of these obstacles and overcoming them below (episode length 22:48):


Click here to listen to Why We Meditate and the Obstacles We Overcome if you do not see the player above.

Read more on the Yoga Sutras of Patanjali.

The Spiritual Value of Vegetarianism

vegetables and the value of vegetarianismThe major thing to keep in mind when considering the subject of vegetarianism is its relevancy in relation to our explorations of consciousness. We need only ask: Does it facilitate my spiritual growth–the development and expansion of my consciousness?

The answer is Yes.

“One acts according to one’s prakriti. Even the jnani does so. Beings follow their own prakriti; what will restraint accomplish?” (Bhagavad Gita 3:33).

Many supposedly moral or spiritual problems are only matters of energy behavior. If the energies are purified and re-centered where they belong, instantly the problem vanishes. But such a purification and repositioning is not possible with energies other than those absorbed from sunlight, air, and plant life.

Conscious evolution

Practices for conscious evolution consist of two processes:

  1. purification, refinement, and repolarization of energies and
  2. placement of energies in higher levels. This means that our energies must be responsive, malleable and moveable.

Appollonius of Tyana, a great Master who lived in Greece shortly before the time of Jesus, was asked how he was able to work miracles. His simple answer was: “I have never eaten the flesh of animals.” Of course he did not mean that abstinence from meat alone made him a miracle-worker–otherwise all vegetarian animals and humans would work miracles naturally. What he meant was that the condition of his mind and body, resulting from being a strict vegetarian, had enabled him to successfully engage in the inner disciplines required for spiritual enlightenment–disciplines he had learned from the yogis of India.

Best of All

The best part about all this is that you can discover the truth for yourself by simply trying a vegetarian diet. Of course it must be a sensible one with those things that will nourish the body correctly. But you need only go on a vegetarian diet, eat correctly, and watch for the benefit. It will come.

This is an excerpt from The Spiritual Benefits of a Vegetarian Diet

For more information regarding the value of vegetarianism for all levels of our being, read the above, as well as the following:

Podcast: How to Effectively Meditate on Om

Yellow Marblish OmIn this important podcast, Abbot George continues the subject of Ishwara, with emphasis on the Sound Form (Vachaka) of Ishwara which brings the yogi to enlightenment: Om.

He also gives hints on how to apply this Supreme Mantra effectively.


Click here to listen to How to Effectively Meditate on Om if you do not see the player above.

Discover more about how to meditate on Om by reading Om Yoga Meditation.

To see all of our podcasts, visit our podcast page.

Yoga, God, and Gurus: an Important Perspective

podcast microphoneThe last podcast about God was philosophical, so in this podcast Abbot George will go into the practical side.

It is the goal of every sentient being to evolve and attain union with God. Evolution takes place naturally as we move up the ladder from birth to birth until the level in reached in which we take charge and engage in the much more rapid process of self-evolution.

Yoga is the means of self-evolution that culminates in conscious and perfect union with God. So we need to consider God in that perspective.

The Yoga Darshan or Yoga Sutras of Patanjali is the prime authority on yoga. Patanjali was a Nath Yogi in the spiritual lineage of Gorakhnath, the greatest yogi in Indian history. Abbot George discusses Patanjali’s words on God and yoga found in the first section, the Samadhi Pada of the Yoga Sutras.

Most importantly, Abbot George talks about the proper understanding of what a guru is and is not.


Click here to listen to Yoga, God, and Gurus: an Important Perspective if you do not see the player above.

To see all of our podcasts, visit our podcast page.

Kriya Yoga According to the Yoga Sutras of Patanjali

Kriya Yoga - Tapas Swadhyaya Ishwara PranidhanaSutra 1 of Book Two of the Yoga Sutras of Patanjali

Sutra 1. Austerity [tapas], self-study [swadhyaya] and resignation to Ishwara [Ishwarapranidhana] constitute Kriya Yoga.

First let us define Kriya Yoga as Patanjali means it. Because many have read Yogananda’s autobiography they assume Patanjali means the method Yogananda named “Kriya Yoga,” but this is not at all so.

The yoga methods which Yogananda taught in America were never called “Kriya Yoga” before that time, but were always referred to as “the Yoga of Shyama Charan Lahiri” or simply “pranayama.” Because the first was awkward to keep saying (or writing) and the second was too general, Yogananda realized the need to give the practice a distinctive name. Since the main effect of all pranayama is purification, he reasonably decided on Kriya Yoga.

(By the way: Since this is so, those Indian teachers who denounce Yogananda as having altered the practice, claiming that they teach “the original Kriya Yoga,” are proved by simple historical fact to be false. For if they were really in the traditional line of Indian teachers they would not call it “Kriya Yoga” at all. As my friend Durgaprasad Sahai, a disciple of Swami Keshabananda written about in Autobiography of a Yogi, told me: “I practiced that yoga for twenty-five years before I ever heard it called ‘Kriya Yoga’–in Yogananda’s autobiography.”)

What is a “Kriya”?

A Brief Sanskrit Glossary defines “kriya” as: “Purificatory action, practice, exercise, or rite; movement; function; skill. Kriyas purify the body and nervous system as well as the subtle bodies to enable the yogi to reach and hold on to higher levels of consciousness and being. And Kriya Yoga as: “The Yoga of Purification: ‘Austerity (tapasya), self-study (swadhyaya), and offering of the life to God (Ishwara pranidhana) are Kriya Yoga’ (Yoga Sutras 2:1).” It is this process that Patanjali is speaking about in this and the next sutra.

Kriya Yoga consists of three elements: tapas, swadhyaya, and Ishwarapranidhana. I have written about these in The Foundations of Yoga, and will include the relevant sections later on when we are considering yama and niyama, so now brief extracts will suffice.

“Tapas literally means ‘to generate heat’ in the sense of awakening or stimulating the whole of our being to higher consciousness.…Basically, tapas is spiritual discipline that produces a perceptible result, particularly in the form of purification.…whenever tapas is spoken of it always implies the practice of yoga and the observances that facilitate yoga practice.”

“Swadhyaya means ‘self-study.’ This is usually interpreted as the study of the sacred texts which deal with the nature of the true Self (spirit) and its realization.…But it also means keeping a careful watch on the ego-based mind so as to be aware of its delusive and destructive tricks.…In swadhyaya we look at and analyze the mind in the calmness and intuition born of meditation.”

“Ishwarapranidhana–the offering of one’s life to God…is far more on every level than simple religious devotion, and much more than any kind of discipline or self-denial done in the name of spirituality. It is the giving to God of the yogi’s entire life, not just a giving of material offerings or occasional tidbits of devotion to God, however fervent or sincere.”

From a strictly yogic viewpoint we can expand on these a bit. In tapas–meditation–swadhyaya takes place when we become aware of the changes taking place in our mind or see its condition, aspects, characteristics and so forth as we meditate. Also in meditation we are merging our prana–our life energies and breath with the Vishwaprana, the Universal Life Force, and ultimately with Ishwara, their source. So meditation is also Ishwarapranidhana.

Read other blog posts on the Yoga Sutras of Patanjali.

Podcast: Plain Talk About God

Paramhansa Yogananda in the photo known as the Last Smile

In this week’s podcast, Abbot George discusses who God is, and what man is, and the importance of making God an immediate reality in our daily lives. Abbot George bases his talk on Paramhansa Yogananda’s valuable book, The Science of Religion. Here Yogananda says:

“We should take religion and God out of the sphere of belief into that of daily life. If we do not emphasize the necessity of God in every aspect of our lives and the need of religion in every minute of our existence, then God and religion drop out of our intimate daily consideration and become only a one-day-in-a-week affair.”

Abbot George illustrates his points with examples drawn from his experiences in India, where the ideal is to live daily in the presence of God.


Listen to Plain Talk About God here if you do not see the player above.

Today’s podcast is 25 minutes.

Listen to more Podcasts here.

The “Gospel of Thomas for Awakening” Now Available in Print

Gospel of Thomas for Awakening coverWe are happy to announce the publication of Abbot George’s latest book, The Gospel of Thomas for Awakening: A Commentary on Jesus’ Sayings as Recorded by the Apostle Thomas in printed and ebook formats.

The following is from the back cover of the book:

“From the very beginning there were two Christianities.” 

While the rest of the Apostles dispersed to various areas of the Mediterranean world, the apostle Thomas travelled to India, where growing evidence shows that Jesus spent his “Lost Years,” and which had been the source of the wisdom which he had brought to the “West.”

In The Gospel of Thomas for Awakening, Abbot George shines the “Light of the East” on the sometimes enigmatic sayings of Jesus recorded by his apostle Saint Thomas, revealing their unique and rich practical nature for modern day seekers for spiritual life.

The Gospel of Thomas for Awakening is available at in print and Kindle versions, and at in a number of ebook formats.

Here is a sample chapter of the book:

Ending Duality

Jesus said, When you make the two one, you will become the sons of man, and when you say, ‘Mountain, move away,’ it will move away. (Gospel of Thomas 106)

Making the two one

Unity is always the state of everything: duality is only part of the dream aspect of relative existence, of creation. So what Jesus is saying is that we must dispel the illusion of duality–banish it from our mind–not by intellectual affirmation or any thought process but by entering into the state of Oneness though meditational experience, through prolonged practice of yoga. This is possible because unity lies at the very heart of our existence; it is our eternal nature.

Becoming the Sons of Man

Jesus often referred to himself as Son of Man, and the expression occurs over eighty times in the four Gospels. It appears even more times than that in the Old Testament where it is used by God and angels to address prophets and others that are being taught by direct revelation. So just as Jesus is not the Christ, but rather a Christ, in the way he was a Son of Man in the sense that all human beings are destined to be just the same as he.

Sons of Man and Sons of God are really the same thing, which is reasonable considering that man and God are one. That being so, these words of Saint Paul are very significant for us: “The earnest expectation of the creation waiteth for the manifestation of the sons of God.… Because the creation itself also shall be delivered from the bondage of corruption into the glorious liberty of the children of God. For we know that the whole creation groaneth and travaileth in pain together until now” (Romans 8:19, 21, 22). Creation itself is the great womb of God in which all sentient being are gestating (evolving) unto the point of delivery (birth) into the Infinite Consciousness as liberated Sons of God.

Moving the mountain

The mountain will move when the Sons of God tell it to, because they are one with the mountain. In this verse, as well as in similar ones in the Bible, a mountain is any obstacle to spiritual life and progress. It is literal, too, because I have seen Dur Mountain in Cairo which moved several miles at the command of a Coptic Orthodox saint, a simple shoemaker. (After it had moved some miles he called out: “Dur!” which means “Stop!” So it is called Dur Mountain.) Anyone can see from the strata of the mountain that it is sitting in a place not native to it. If you go to its point of origin you see that the strata fit perfectly like pieces of a puzzle. No geologist can honestly deny the fact that the mountain is now sitting miles from its original location.

The vistas opened to us by Jesus have no boundaries except those we set ourselves.

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Jesus Speaks of Meditation, Part 2

Jesus Meditating with OMA Continuation of Jesus Speaks of Meditation: Wisdom from the Aquarian Gospel
In Eastern Christianity, meditation is called Hesychia–a Greek word meaning Silence. A monastery is often called a hesychasterion, a place of silence. Regarding meditation, Jesus tells the magian:

“The Silence is the kingdom of the soul, which is not seen by human eyes. When in the Silence, phantom forms may flit before the mind; but they are all subservient to the will; the master soul may speak and they are gone” (Aquarian Gospel 40:10, 11).

Now this is very important. By saying: “The Silence is the kingdom of the soul,” Jesus indicates that meditation is not really a practice in the sense of a mechanical methodology that is intended to produce a result, such as turning a key in a lock. Rather, meditation is spiritual experience itself. Meditation is experiencing Spirit–not a means or a process that hopefully will produce in time the result we want. No. Right from the beginning we are experiencing God. That experience may be so faint or so subtle that we do not even realize it. We may consider that we are only feeling peaceful, happier, or more clear in our mind, but it is not our mind we are experiencing but our pure spirit which, as it is rooted in God, is also the experiencing of God.

Certainly our perception is limited, like looking at the vast ocean through a tiny porthole, but we are nonetheless “meeting” God, and by continually entering into meditation we enlarge the scope of our perception and “see” more and more of that which, as Jesus says, is beyond the scope of human perception. But we are not human–we are divine, and such experience is natural and normal for us. It is absolutely necessary for us to grasp this. In our yoga practice we need not–must not–be straining and stressing.

Buddha said: “Turn around, and–lo! The other shore!” Jesus continually exhorted people to Turn Around–not “repent” as it is absurdly translated. The Greek word metanoeo, is a compound of two words: meta, which means “around” or “across,” and noieo, which means “to use/exercise the mind.” In other words: “Turn your mind around” or “Transfer your mind across,” mind in this instance being both the instrument of consciousness and our consciousness itself.

Jesus is not speaking of just everything that is called meditation. He has a very specific practice in mind: that which is centered in invocation of the Divine Word (Om). For it is the Divine Word that dispels the “phantom forms” that “may flit before the mind” during meditation.

The expression “master soul” does not mean some rare, skilled meditator, but any intelligent human being/soul that speaks the Word. For we are not weak and helpless mortals, we are gods, made in the image of God. “Ye are gods; and all of you are children of the most High” (Psalms 82:6). “God created man in his own image, in the image of God created he him” (Genesis 1:27).

The power of The Word is ours–we need only discover that. We will be looking a great deal at this subject of The Word, but now we need to continue with Jesus’ general observations on meditation itself.

Preparation for meditation

A sure sign of a genuine spiritual aspirant–in contrast with a window-shopping dabbler–is their immediately asking: “What do I have to do?” And they mean this is the sense of wanting to know how they can qualify themselves for spiritual life. They do not just walk up and say: “Gimme,” they know they have to prepare themselves. Meditation especially requires preparation. For although it is the most natural thing, we have so schooled and distorted ourselves to unnatural ways that there must be some undoing before we can take up the real doing.

Only yesterday I downloaded a long book about yoga, which had a great deal about how wrong it was to make people think they had to prepare themselves to be yogis, and how awful it was to believe that Patanjali meant it when he said that moral observances and purificatory disciplines were the first step to being a yogi. That nonsense may sound nice to the pop-yoga crowd, but a really awakened soul knows better. Jesus was speaking to an awakened man, so he continues:

“If you would find this Silence of the soul you must yourself prepare the way. None but the pure in heart may enter here. And you must lay aside all tenseness of the mind, all business cares, all fears, all doubts and troubled thoughts. Your human will must be absorbed by the divine; then you will come into a consciousness of holiness” (Aquarian Gospel 40:12-14).

You must yourself prepare the way. There must be preparation, and it must be done by us–not by God, or “guru’s grace,” or some other factor, such as passively “being ready.” When we first enter into relative existence we do evolve passively, pushed onward from within and without by factors of which we are mostly unconscious, but the time comes when that phase is over and we must consciously, intelligently, and willfully take charge of our further development. Depending on any thing or person other than ourselves must come to an end. All the past foolishness of “surrender” and “letting go” must be cast aside like the soul-killing trash it really is. We must stand up like conscious, responsible beings with a living awareness of the eternal truth, THOU ART THAT, and start manifesting it. No excuse-making, no false humility which is really only evasion of responsibility, and certainly no “God will do it all for me,” or the much worse: “All I need to do is love.” These poisonous, cowardly, and spirit-denying lies must be annihilated from our consciousness forever–by us. In spiritual life we are like God: one, only, and without a second.

None but the pure in heart may enter here. There is no entry into the meditation that is the experience of the Self without purification on all levels of every aspect of our life. In the regular four Gospels, the word for “pure” is katharos. This word has three distinct meanings: clean; clear; and without any admixture. Our life, our total being, must be free from negativity in any form. We must also be absolutely clear–no cloudiness of consciousness, intent, or will. There also cannot be in us even a particle of an atom of that which is not our Self, our spirit. Not a speck of delusion, illusion, or distortion can lodge in our entire being.

In his first epistle, the Beloved Apostle John uses the phrase “as he is” five times. In each instance “he” refers to God–not just Jesus. So the ideal is of the highest. He tells us that we must “walk [live] in the light, as he is in the light” (I John 1:7). If we do so, “we shall see him as he is” (I John 3:2). Yet, to do this, we must purify ourselves, “even as he is pure” (I John 3:3). This is necessary, for “he that doeth righteousness is righteous, even as he is righteous” (I John 3:7). Those who follow this ideal can then say: “As he is, so are we in this world” (I John 4:17). What an ideal! There is no place in this for the “poor miserable sinner” attitude, nor for a “sinner saved by grace” idea. Instead, Saint John says to us: “Beloved, now are we the sons of God” (I John 3:2). Hence he calls upon us with confidence to demonstrate this glorious truth.

You must lay aside…. Indeed we must. We must lay aside everything that is cluttering up our life and blinding us to realities and Reality. As Saint Paul says: “Let us lay aside every weight, and…run…the race that is set before us” (Hebrews 12:1). The list of “lay asides” is incredibly long, but Jesus cites five things: “all tenseness of the mind, all business cares, all fears, all doubts and troubled thoughts.” When we do that, we will be well on the way.

Your human will must be absorbed by the divine. Our petty, little egoic will that is nothing more than a bundle of foolish “wants,” must become our true spiritual will, the eternal will of our eternal Self–and thus the Eternal Will of God. This is a very active, a very positive, thing–not a passive giving up or becoming numb and indifferent. We must transform our human will into the divine will–the will of our divine Self.

Then you will come into a consciousness of holiness–the “holiness without which no man shall see the Lord” (Hebrews 12:14). For God is holiness itself. Jesus assures us that when we have prepared ourselves we will enter into the very Consciousness of God. As I said before, we will not be able right away to encompass the fulness, the infinity, of that Consciousness, but It will Itself begin to expand our capacity until we shall do so.

Seeing that such attainments lie before us, why would we even consider remaining any longer running in the cruel hamster-wheel of ordinary life and consciousness? As Swami Vivekananda loved to say to his hearers: “Awake, arise, and stop not until the goal is reached!”

Read How to Meditate for more on inner silence.

Further Reading:
The Aquarian Gospel of Jesus the Christ, the text
The Aquarian Gospel for Awakening, a Commentary on the Aquarian Gospel

Beyond Theory and Belief to Actual Experience

In this week’s podcast, Abbot George Burke speaks of the necessity of experience in spiritual life, and the fact that too often mere theory is Swami Vivekanandaoffered as a substitute.

The talk is from a satsang in which he comments on the preface to Raja Yoga, Swami Vivekananda’s analysis of Patanjali’s Yoga Sutras. He gives living examples of those who miss the mark, and those who get it right.


Listen to Beyond Theory and Belief to Actual Experience here if you do not see the audio player.

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Jesus Speaks of Meditation, Part 1

Jesus Meditating in the ForestWisdom from the Aquarian Gospel

“And Jesus said, There is a Silence where the soul may meet its God, and there the fount of wisdom is, and all who enter are immersed in light, and filled with wisdom, love and power” (Aquarian Gospel 40:3).

The Silence

There is a Silence. Everything is consciousness: when consciousness moves we call it energy and matter, but when it is still we call it spirit. Only in the Silence will Spirit be perceived–everything else is noise and ultimately unreal.

There are three references in the Bible to mystical experience involving the Silence Jesus speaks about:

“The Lord is in his holy temple: let all the earth keep silence before him” (Habakkuk 2:20). “The earth” is all material consciousness and the instruments of its perception and function. Only “heaven” should open in our consciousness and be entered, for Heaven and Silence/Spirit are the same thing in the highest level of mystical thought.

“Be silent, O all flesh, before the Lord: for he is raised up out of his holy habitation” (Zechariah 2:13). “The flesh” is material consciousness which is silenced when Spirit is exalted within us–for we are temples of God (I Corinthians 3:16; 6:19).

“When he had opened the seventh seal, there was silence in heaven” (Revelation 8:1). When the consciousness ascends to the seventh level of consciousness–which in the human complex is located in the Thousand-petalled Lotus or Sahasrara Chakra, corresponding to the brain–the divine Silence prevails.

Where the soul may meet its God. There alone God is “met” for God is the Silence into which the yogi enters.

There the fount of wisdom is. Only in Silence is the Word of Eternal Wisdom known from which flows all knowing.

All who enter are immersed in light. For “God is light” (I John 1:5), “the light of the living” (Psalms 56:13), and “the Lord shall be unto thee an everlasting light” (Isaiah 60:19), “for God, who commanded the light to shine out of darkness, hath shined in our hearts, to give the light of the knowledge of the glory of God in the face of Jesus Christ” (II Corinthians 4:6), who has taught us about that Light, being himself the living embodiment of that Light.

And filled with wisdom, love and power–all of which are manifestations of the Divine Presence in us, that Presence, the Silence, and the Light being the One: “Christ in you, the hope of glory” (Colossians 1:27).

A wise query

“The magus said, Tell me about this Silence and this light, that I may go and there abide” (Aquarian Gospel 40:4).

The magian is not without good spiritual sense. Unlike so many “seekers” who simply want to get a little buzz to brag about later, or to loot God and come away to their own and others’ admiration, he understands what divine experience is intended to produce. He wisely seeks to abide in God permanently. For him the quest of God is not a trip to the beach for a little bit of paddling in the water only to go back to the dry land mistakenly called “home.” He wants to merge in the ocean and remain in its depths forever. Because of this, Jesus freely speaks to him of spiritual realities.


“And Jesus said, The Silence is not circumscribed; is not a place closed in with wall, or rocky steeps, nor guarded by the sword of man. Men carry with them all the time the secret place where they might meet their God. It matters not where men abide, on mountain top, in deepest vale, in marts of trade, or in the quiet home; they may at once, at any time, fling wide the door, and find the Silence, find the house of God; it is within the soul” (Aquarian Gospel 40:5-7).

We need not go to some place, thinking that only there we will find perfect conditions for interior life and meditation. Rather, we carry right within us the ideal place for spiritual opening: our own spirit, our true Self. “For, behold, the kingdom of God is within you” (Luke 17:21).

In the Gospel of Matthew (6:6) Jesus speaks of our inner consciousness as a “closet.” “But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret.” The Greek word tameion means an inner room of a house where valuables were kept and people went to be totally alone. He tells us to shut the “door” of the mind and the senses and be “alone” with God, perceiving Him alone in the depths of meditation. Later in the Aquarian Gospel we will find these words: “But when you pray, go to the closet of your soul; close all the doors, and in the holy silence, pray.” (Aquarian Gospel 94:5)


“One may not be so much disturbed by noise of business, and the words and thoughts of men if he goes all alone into the valley or the mountain pass. And when life’s heavy load is pressing hard, it is far better to go out and seek a quiet place to pray and meditate” (Aquarian Gospel 40:8, 9).

Sri RamakrishnaEven though “the secret place” is always with(in) us, yet it helps to have a good environment. A special meditation room or place is extremely helpful. But it is also good to occasionally go to a place that is outwardly solitary, as well. Here is what Sri Ramakrishna had to say about it:

“The mind does not turn to God if one is immersed day and night in the world and practical affairs. It is very necessary now and then to retire into solitude and think of him. In the beginning it is very difficult to keep the mind on God without retiring into solitude.

“When a plant is young it is necessary to put a fence round it. Without a fence it is eaten up by goats and cows. To meditate you should withdraw yourself within or retire to a secluded spot or into the forest and always discriminate between the real and the unreal. God alone is truth; namely, the reality, and all the rest is unreal and transitory. Discriminating in this manner renounce the transient things from the mind.

“…to acquire the love of God it is necessary to retire into solitude. To churn butter milk has to be set in a quiet place to curdle. Milk won’t turn into curd if it is shaken off and on. Next, sitting in a quiet place and leaving aside all work the curd has to be churned. Then alone you get butter.

“And notice also that this very mind acquires knowledge, dispassion and devotion by dwelling on God in solitude.…

“The world is water and the mind is like milk. If you pour milk into water they get mixed and you cannot find pure milk anymore. If you churn butter after turning milk into curd and put it in water it will float. So first churn the butter of knowledge and devotion by following spiritual practices in solitude. That butter will never mix. Even if you put it in the water of the world it will float.”

Mahendranath Gupta (“M”), the recorder of these words, followed this counsel all his life. He had several rented rooms around Calcutta where he would withdraw frequently and practice meditation in solitude. Think of that–right in crowded and noisy Calcutta! But each must do as he can, and his circumstances did not allow him to go far away for his solitude. To see the results he gained from following Sri Ramakrishna’s advice, read the ninth chapter of Yogananda’s Autobiography of a Yogi: “The Blissful Devotee and His Cosmic Romance.”

Throughout the Gospels we find that Jesus regularly would go into solitude–just as did Buddha.

Read Jesus Speaks of Meditation, Part 2

Further Reading:
The Aquarian Gospel of Jesus the Christ, the text
The Aquarian Gospel for Awakening, a Commentary on the Aquarian Gospel

Learn more about meditation: Om Yoga at a Glance